Will speedwalk/yog (with a soft “j”) for biscuits

I’m baaaaack. Did you miss me? It has been almost 2 months since my last post. It has been about 7 weeks since my last 5+ mile run. And only about 4 days since my last Bojangles chicken biscuit. The reason is that I had arthroscopic surgery on my right shoulder on March 18. After surgery, it has been a long, uphill battle. SuperDad has effectively become a single parent. I could not change a diaper for over 4 weeks because I was in a sling 24/7. Not going to complain about that one. I planned on working out on the bike or elliptical within a week or two or surgery, but my deep-rooted desire to be a couch potato bubbled to the surface, leaving me with plenty of excuses to forego the gym. I have to work hard to fight those couch potato urges, and it took me a full five weeks to conquer my lazy evil twin. During which time I forbade myself from consuming any chicken biscuits. Seriously.

So on Saturday, less than 24 hours after consumingy first post-surgical biscuit, I went out for just over a 3 mile jog/walk with the dogs and SuperDad. It was brutal, almost as if I had had surgery on both legs and my spine as opposed to an extremity I previously thought played a very small role in running. But I made it through, and in the process got schooled by SuperDad and produced enough endorphins to make me foolishly think I would be ready for another half marathon in 12 weeks!

Since Saturday, I have gone to Power Hour twice, which has proven interesting considering I cannot lift ANYTHING more than a biscuit with my right arm. Needless to say, I did a lot of squats and lunges in lieu of pushups or other upper body activities. I will probably have great difficulty getting any decent running in, but I don’t really mind. It feels good to sweat hard, almost go into cardia arrest, and face the new challenge of completely starting over again. What doesn’t feel good is the 156% humidity and 80 degree temperatures. When did spring finally decide to show up? Sheesh.