To WOD or not?

This post is REALLY LONG.

Ok, I know I have mentioned in the past that I’ve been in a bit of a workout rut since we moved to Raleigh. I haven’t really connected to the Y system here, and some other options are just a bit too pricey or not at all convenient with my schedule.

A lot of my friends have been doing CrossFit for quite a while. See, e.g. “Lisa” P, “Daaron” H, and “Harry” Q. I didn’t know much about it, other than a) it appears to be cult-like, b) it’s expensive, and c) the people who do it are freaking RIPPED. With all the shoulder issues I have had, and generally my fear of change, I have resisted the urge to delve into the world of WODs (workout of the day). Until last week.

Disclaimer: in Athletic Conditioning and another class at the Y in Cary that I have taken sporadically, we did a lot of the classic CrossFit exercises, like dead lifts, snatches, double unders, pull-ups, kettle bell swings, etc. Obviously no crazy heavy lifts, but overall, between my base fitness level and my cursory experience with the core exercises, I got the blessing from my OB to give CrossFit a try, with the ever present reminder to gauge my heart rate and not do anything I was uncomfortable with.

I have a free one week trial at a local gym, which offers CrossFit, Performance endurance classes (think WODs that involve running, obstacles, kettle bells, and endurance based moves rather than mainly strength), weightlifting, and other special skills classes. It’s not your traditional box though it is a CrossFit affiliate.

On Wednesday night, I drove to my first CrossFit workout, scared out of my wits. I had no idea what to expect- would we be doing ropes climbs and pulling sleds? Would I have to do 100 unassisted pull-ups or else I would get laughed out of the gym? Everyone was super friendly as soon as I walked in. The coach walked me through the warmup, which was finding our power clean max. We had 10 minutes to basically do a few sets of five reps. I had the least weight on my bar, but could care less. I wanted to make sure my form was good, and I did not want to overwork my back. The coach helped me with my form for most of the warmup time.

The main WOD was 6 minutes long. I thought “6 minutes? I shower for longer than 6 minutes. This can’t be a workout.” False. During that time, we had to sprint a 400m (which by the way, after doing 10 minutes of power cleans, was not super easy), then do 4 dead lifts and 6 burpees for as many rounds as possible (AMRAP). The 400 was only the “buy in,” so it was just the dead lifts and burpees we were repeating. The recommended weight on the deadlift to Rx the workout was 55kg and I actually lifted that comfortably. I was pleased to complete 6 rounds plus the first four deadlifts of round 7. I can crush some burpees.

The second WOD was called Cindy. Although Cindy is traditionally 20 minutes long, ours was only 10 minutes, I guess because of the other WOD. With Cindy, you are supposed to do as many rounds as possible of 5 pull-ups, 10 push-ups, and 15 squats. Doesn’t sound so bad right? Wrong. After about three rounds, I was jello. I used the squats to sort of catch my breath and check on my heartrate each round. I almost got through 10 rounds, with assistance from pull-up bands for most of the rounds. Almost all the women, except for those doing the Rx+ workout (aka “beast mode”) used bands, and so did some men. One day I hope to be strong enough to do a whole WOD without bands, but for day one, I was happy.

I was exhausted by the end, but totally exhilarated. I signed up for the endurance class at 7am the following morning. Crazy, I know. But the endurance class was more running with a few wall ball (okay, 90) shots and pull-ups along the way. We did mobility work with hurdles which was fun. This class is a lot like what I am used to, and I think I will probably take it twice a week, with one classic CrossFit workout one day a week.

I was so unbelievably sore for two days after my 24 hour CrossFit indoctrination. I wavered between “this is crazy” and “I want to do more” over the past 48 hours. Also, “how do I pay for this addiction?” Much like the thought process someone on the show Intervention may experience.

I have had friends point out there are a lot of pros and cons to CrossFit. Ok, one friend whose name rhymes with Hameron Womens who pointed me to this article which scared the crap out of me. We all know the benefits are the community, the overall workout you get, and an incentive to push yourself harder. But pushing yourself harder can lead to injury, which is very prolific in the sport. I am very pretty injury prone, and obviously, being pregnant, I don’t want to sustain any injuries. First and foremost, I don’t want anything to happen to the baby. Secondarily, if I get injured and can’t workout at all, I will get reall REALLY round and really ornery.

So what I want to know is, do you CrossFit? If so, how do you prevent injury? If you used to CrossFit, why don’t you Crossfit anymore? Any runners who use a moderate amount of CrossFit for your strength needs? Is it possible to just do a moderate amount of CrossFit? I just have so many questions before I decide to dive in.

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One thought on “To WOD or not?

  1. I’m still not back to my pre-pregnancy weight (my daughter is now 11 months old) and I started Crossfit in late august, scared out of my mind! I think when it comes to Crossfit, you have to go into it a bit like dating. Trust and listen to your gut feelings. There are boxes out there that only want to “breed athletes” and therefore, will push their members without a care about form and safety. Then again, there are others who truly care about their members’ safety and want you to be able to perform and improve yourself while remaining safe and injury-free. From the sound of your post, the latter seems to fit your box (and mine is one of them too). I’ve improved drastically since August (I think I only Rx’d once since I began, always scaling, yet still improving) and I would say stretching and rolling are mandatory (even on your days off Crossfit). As for the cost, I justify it like this: as a mother of 2 under the age of 3, this is my “me” time and it benefits me and my family. Since our classes are on the smaller side, I see it as paying $125/month for almost private lessons with a trainer 3x/week. You do the math and try to get the same at a gym… You’ll end up paying a lot more! Sorry about the long reply, I hope this helps! 🙂

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