Halfway!

Wow, so I felt like I was just writing about finding out that I was pregnant with Superbaby.  Now, we are halfway to my due date.  And yesterday, we found out Superbaby is a girl! I was secretly hoping it was a girl because I can’t wait to take newborn pictures with her in a cute pink crocheted hat with a giant pink flower on it.  I totally missed that opportunity with Supergirl, so I need to make up for lost Kodak moments.

Anyway, I figured I should update on my progress with Crossfit.  I am finding that I am getting stronger and much more comfortable with the exercises every day. I have been Crossfitting four times a week on average. I throw in an endurance workout on one of those days, where we do about 2 miles of running and hill sprints or other anaerobic exercise too.  That said, I can see a moment coming in the very near future where I will have to modify a lot more than just pull-ups. I remember a moment when I was pregnant with the other two where I stepped up to a box for a box jump, looked at it, and just said to myself “this is not happening.”  It wasn’t like I had to try and fail.  I simply knew there was no way I would clear the box.  That day is imminent.

I also know that a day is nearing where I will not fit in any of my pants, INCLUDING my maternity pants.  The problem is, I am pretty sure I see cellulite and stretch marks on the backs of my legs, so it’s actually more likely that my diet, which I call “Survivor finalist who has returned home and is living out Groundhog Day, feasting on junk food 24/7 every single day,” is making me fat.  I know I whine about this to Superdad all the time, but then I do nothing about it.  Buying funfetti flavored protein powder and mixing it into pancakes isn’t helping. It’s just making my muscles AND fat bigger.  So, I have that working against me.  I may be getting stronger, but I am growing exponentially and I probably need to stop the insanity.  Does anyone want to send me some healthy and delicious meals that my man chef Superdad can make for me?

Another random musing that is sort of funny: the other week some older lady at Crossfit, who I had only seen a few times before, asked me “so, what kind of restrictions did your doctor put on you during your pregnancy?” I thought it was a very passive aggressive way of saying “back when I was of child bearing age, you basically were on bed rest for 9 months, and I think you’re being irresponsible.” What did she expect me to say? “Oh gee, yeah my doctor said I should just do some light walking and curl 3 pound dumbbells, but I decided to completely ignore him.”

Okay, to wrap up, I thought I would post some of my favorite and least favorite workouts.  You will see a pattern here.  My favorite workouts inevitably involve kettlebell swings or burpees.  I know right? Most people hate burpees.  Maybe I like them because I am short so I can get down to the ground faster.  Also, my favorite workouts are the ones where I can actually do the prescribed workout.

7 Rounds for time…
10 Super Deload Burpees
15 Plate Thrusters (15kg/10kg)
20 KB Swings (24/16kg)

40 Hurdle Facing Burpees — as in, do a burpee, then jump over a hurdle.  These actually really sucked.
40 MB V-Ups (5/4kg)
40 Goblet Squats (24/16kg)
40 MB Catch & Release (5/4kg)   — 12 minute timecap

* Total time was 6:50.

3 Rounds For time…
40m Farmer’s Walk (R) (24/16kg)
10 KB Swing (24/16kg)
10 Goblet Squat (24/16kg)
40m Farmer’s Walk (L) (24/16kg)

15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 reps of
Deload Pushups
V-Ups
KB Swings  — 15 minute timecap

*This was today’s workout.  I finished it in 12:26.  Deload (hand release) pushups are not so awesome when your big belly starts hitting the ground, so I will probably have to modify to knee pushups in a few weeks.

Least favorite:

Every Minute on the Minute for 12′
5 Pullups
7 V-Ups
9 Burpees

*Pretty much the worst thing ever.  So every minute, you have to do all those exercises.  I of course had to use a band for my pullups.  So I had to get in and out of that band, jump off the box, then do the v-ups and burpees, then get back on the box and in the band before the next minute came up.  I got about 5 seconds of rest each round, but made it through all 12 minutes.

15 minute AMRAP of

40 jump rope contacts (DU or single)

30 plate thrusters (15 kg)

20 medball v-ups (4kg)

10 burpee pullups

*Ok no, this was the worst thing.  Mainly because a) I can’t jump rope to save my life and b) I cannot do a pullup.  Even though they were jump pullups, where you do one burpee, then jump up to do a pullup, then do that again 9 times. And do as many rounds of all that crap as possible.  It was frustrating because I wasn’t really aerobically taxed, as I kept having to stop during my jump roping.  I really really need someone to teach me how to jump rope.  I am SO BAD.  Also, my burpee pullups consisted of a perfectly executed burpee, then me jumping up to the bar and miserably trying to raise my body 2 inches toward the bar.  I wanted to cry when I read the workout online the night before, and I wanted to laugh and cry during the workout. But I guess it would have been worse if I had just skipped it because I was afraid of failing?

Well, that’s it for now.  It’s taking a bit more out of me to recover from workouts, although I am not getting quite as sore anymore.  I have become frenemies with my foam roller again.  We hadn’t seen each other after I stopped marathon training, but the foam roller has become just as important to me as stretching and staying hydrated.  It’s also super awesome looking now that Supergirl has decided to cover it in princess stickers!Image

CrossFit!

I just realized I never told you guys I started CrossFit this summer, lol.  In a few months, I have done a lot of different exercises.  I know most of you are runners so you probably have so many questions. Ok maybe not! But I am just going to run through my initial and current thoughts about the exercises I have done.

Pistol squat: First time through, I realized that my right leg is significantly stronger than my left, and I am also much more flexible on that side.  Like, I can actually perform a proper pistol squat on the right side, but the left leg I can just barely get to 90 degrees.  And my left butt cheek was really sore for three days afterward.  Second time through: same problem. Guess I need to head to yoga.

Pullups: A staple in almost every workout. I could only do two unassisted pullups before starting CrossFit and I am pretty sure I cannot do more now. I haven’t tried.  As I get larger and larger in the coming months, I am fairly certain my increasing strength will be quickly outpaced by my changing center of gravity and the difficulty one encounters when doing a weighted pullup.  Guess this just means I will be able to do 20 unbroken kipping pullups once I drop this baby. Said me, never.

Pushups:  So, I have been doing pushups wrong for the past 25 years (that’s right, I did pushups as a toddler). I had my arms all wide and flared out, but I learned pretty quickly that the Crossfit way is more of a tricep pushup.  Okay, so that’s a lot more difficult.  I could do about 3 of those pushups when I first started and I can do 13 now, so that’s progress.  I typically will just do a knee/scaled pushup if it’s a workout with over 50 pushups total.  I’d rather have full range of motion than do a wimpy 2 inch pushup.

Tire Flips: Let’s just say, my back doesn’t like these.  I did them for the first time a month ago and it probably didn’t help that we were outside and I had running gloves on because it was an outdoor endurance workout and it was chilly.  Tonight, we did 4 sets of 6.  I did two sets then decided that I would have to substitute something else or just use a partner, because I am either going to throw my back out again or the baby is going to fall out.  We don’t see tire flips that often- so I’m not really concerned.

Kettle Bell Swings: I pretty much kick ass at these.  The first time we did them in a workout, the Rx called for 35 lbs which is pretty standard. I love KBS and have for years. It’s pretty much the only exercise that I don’t have questions about my form.

Cleans and snatches: I pretty much suck at these which is to be expected because the clean is a technical lift. My max has improved but I think that is largely due to improving my form (marginally) and using my legs instead of my arms.

Back and front squats: I obviously prefer these to Olympic lifting because my legs are like tree trunks.  The previous back issue has had me hesitant to lift too much, and fear of the baby falling out at some point also keeps me from going beast mode on my lifts.  I have just been working on form and again, have had a good improvement in my max.  I will probably not lift too much more in the coming months simply because I want to protect my back (and my front).

Push press, jerk, strict press- nothing too exciting here. Have done them in the past to some degree so it’s just been a matter of moving up from 15 lb to 20 lb to 25 lb dumbbells or increasing load on the bar if the workout doesn’t call for dumbbells. But also I am protective of my right shoulder with these overhead movements.

Box jumps:  I have always been awful at these because I have about a 16 inch inseam.  I will probably switch to step-ups in a month or so, for safety reasons.

Turkish Getup- These aren’t so bad.  I have only done them a few times.  Granted, maybe I didn’t loathe them as much as most people because I only used a 20 pound dumbbell instead of an 35# kettlebell.  Again, I’m working on my form here.  Also, getting up from the ground is not going to get any easier as the months progress.

HSPU (hand stand pushups): Haven’t done them.  Never will, unless I get a shoulder replacement.

Farmer’s walk: Who invented these things?  Can someone explain the purpose? Walking 40 meters with a pair of 24 kg kettlebells just seems like an exercise in who has the strongest hands?  Oh, I guess that explains the purpose- to increase grip strength? And to help me understand how Jessica Simpson felt walking around when she was 40 weeks pregnant with her first child?

Rowing: I enjoy rowing because of the endurance aspect.  I am not very tall so I feel like this is a disadvantage, but I can still generate some decent power and don’t get winded too easily.

Sled push: I am not terrible at these.  Again, tree trunk legs.  Also, low center of gravity.

Burpees: Love burpees, always have.

Double unders: Not happening.  Y’all, I can barely skip rope.  I think my record is 52 skips in a row without getting tangled in the rope.  It is SO sad.  I need serious help.  Like a Sylvan Learning Center for jump roping.

Wall balls: First time, I thought “this is the worst thing that has ever happened to me.”  The target was at least four feet higher than where I was hitting the wall.  The second time I thought “this is the second worst thing to ever happen to me.”  The target was at least three feet higher than where I was hitting the wall.  The third time I thought “this sucks, but it doesn’t make the top 10 worst things to ever happen to me list.”  I got within a foot of the target, I think.

Other things I have never done: muscle ups and rope climb.  I can assure you that there is NO CHANCE I will complete a muscle up in the next two years.  My goal is to do 10 pullups before 2015.  I am pretty sure you have to be able to do more than 5 strict pullups to do  a muscle up, so I will push that goal to something I want to accomplish before 2017. Rope climb- not doing this one until after the baby comes out.

There are other exercises I am leaving out but whatever, my hands are too tired from doing those damned farmer’s walks tonight.  Other random thoughts: much to my sister-in-law’s satisfaction when she accompanied me to a workout last week, most of the women do NOT wear sports bras and booty shorts.  Only the women that I see doing the comp team workouts at 6am wear this attire, as well as knee socks.  If I had those abs, butts, and back definition, I would wear the same thing.  Speaking of the comp tam that has their own special club and workouts, this one chick can throw a 53 lb kettlebell over her head, one-armed like it is a bottle of yoohoo.  I think she overhead squats my current body weight for reps. Which by the way, has increased significantly over the past four weeks. Please someone tell me it is because I am getting shredded and have way more muscle mass than I did in October.  I find this highly unlikely given that I have not changed my diet other than substituting salsa eggs and oatmeal for my morning Bojangles.

Okay, enough rambling.  Who else has been doing CrossFit for less than a year?