I haven’t run in a week. The downside: it’s making me a little crazy and unmotivated to blog because I don’t get the same satisfaction from just riding my bike. The upside: I am spending more time on my bike, which is clearly my weakest of the triathlon disciplines.
Why haven’t I run in a week? Because for the past several weeks, my left calf and foot have been getting that weird numb and tingly feeling that you get right before or after your leg falls asleep. And my foot has felt swollen to the point where if I wear a shoe that’s at all constricting, it really hurts. I thought that it was just an issue with how I was lacing my shoes, as the weird sensation would kind of go away after an hour or so. But over time, I have noticed that I have that numb and tingly sensation all the time. I asked a friend, who is the world’s greatest orthopedic physician’s assistant, about my symptoms via facebook. He immediately pointed me to this article on the interwebs about chronic exertional compartment syndrome. The symptoms fit me pretty much to a tee, which is not atypical when I google physical ailments. But since I did not initiate the googling in this case, I think I have legitimate reason for concern.
My PA friend suggested I take
one two weeks off of running. I thought I could slide by with one but he called me out on it on facebook. That’s what you get when you overshare about your exercise habits. This feels like an eternity. I really felt like I was starting to make some headway improving my speed and stamina, but I’d rather lose a bit of ground that have my calf cut open. Or pay the surgical and anesthesia fees associated with said calf cutting. So far, I have not had any abatement of my symptoms.
I decided to push my international distance triathlon to October 5. It will be in Pinehurst, which is much hillier than White Lake, which I had originally intended. I want to give myself plenty of time to recover from whatever is going on with my left leg and foot, plus with all the hill training here in the Triangle, I should have an advantage over any flatlanders who come from Wilmington. Right? Right?
Instead of running, I have decided to concentrate on my cycling, and have done a 34 mile outdoor ride. It was my first ride over 25 miles so I feel a little better about doing 30 miles during my next tri. I think our average was 18.5 mph including stops for traffic lights, and I was not at all tired afterward, so I can’t complain. I am really just trying to figure out what gear I am most comfortable in while on the flats, and how hard I can push myself for 20 miles, 30, 40, etc. I finally had a professional fit me on my bike, had aerobars put on, and got new carbon pedals which I am in LOVE with. A tri bike is not in my immediate future unless someone would like to generously sponsor me, so I am doing the best with what I have. At least it’s not a mountain bike!
Last night I did Insanity at the Cary YMCA. That workout seriously is very appropriately named. What kind of lunatic would/could do this every day? I seriously wanted to quit after warmup. No weights involved other than your body weight, but very little rest. I had such a massive puddle of sweat beneath me, I almost slipped and busted my face open on the gym floor. It was really attractive. This morning I could barely get out of bed I was so sore. I think it will be a nice little cross training activity that I will try to do every other week, after I have tapered for like 3 days. I just need to make sure I bring lots of towels next time. An an oxygen tank.
Tonight I have a swim/spin brick on tap. I have not been in the pool at all since the Triangle Tri, unless you include holding Super Baby in our community pool and trying to keep him from submerging himself underwater repeatedly. The kid thinks he is either David Blaine or Michael Phelps. I am not sure. For my heart’s sake, I hope he is the latter. I am giving myself the excuse that most people who do tris are just barely able to stay afloat, so I have that natural advantage. But when it comes down to it, 1500 meters two months from now are really going to suck if I don’t buckle down. Plus, the women who are beating me in my age group are super hardcore and are legit in the water. I am hoping they train at least five days a week, so that once I start swimming more than twice a month, I will start destroying them. Ha.
Getting back to my temporary insanity (Insanity workout unrelated), I am really just trying to listen to my body because if I am going to complete almost 3 hours of activity in October, then I need to be close to 100%. Granted, I have run for over 3 hours in my marathons in the past, but this is a whole new ballgame. Being unable to run, even if it is only temporary, takes away my security blanket since running is something I know how to do, and I can do it pretty much anywhere, regardless of what is going on with the weather. So I need to know what you triathletes do when you can’t run? What are your favorite cross-training activities? And how much strength training do you do? I feel like I am really dropping the ball in that area and don’t know if I should be just going to the gym and lifting or if doing a class with high reps/low weights is enough.
Hope everyone has a good weekend. I am planning to ride FIFTY miles on Sunday, just for fun, so I will let you know if I survive!