Race Recap

Remember a couple weeks ago when I asked someone to help me identify a half to do in the coming months? Well, I haven’t found one yet, but I succumbed to peer pressure and on a lark, registered for a 10k that was part of a local race which also included a marathon and half marathon.

The City of Oaks Marathon and 1/2 Marathon took place here in Raleigh on November 3. I obviously cannot comment from firsthand experience about these but can say that according to the race organizers, the course was changed this year to make it faster. From looking at the elevation map, generally knowing Raleigh’s topography, running part of the course, and speaking to friends who did both the full and half, I can unequivocally say that the past years’ course must have been hell on earth.

The 10k course was also not so easy, but running isn’t supposed to be easy, right? Mile one, as I could gather from the elevation map, was almost all downhill, with a short steep uphill at about .75. Sweeeeet. Now as a brief aside, let me advise that none of you actually try to “race” anything other than a trip to the hospital with a) only 13-15 miles of mileage under your belt for several weeks or b) no warmup on a 37 degree morning- in shorts.

Anyway, mile 2 was fairly flat with one or two climbs. Still feeling pretty good, I clocked in at 14:25 for the first two miles. Just before mile three was a pretty long, nasty hill. At this point, my lack of training and warmup led to cramping in both hamstrings within about 5 minutes of one another. Can I also blame pregnancy on this? Surely the blood flow to areas other than my reproductive organs has to be limited right?

The last half of the race was an exercise in futility. I felt pretty well aerobicaly, which is nothing short of a miracle given my complete lack of conditioning. However, my muscles were shot from the cramping. Mile 4.9-6.4 (per my Garmin) was pretty much a death march straight uphill. I dragged my almost lifeless body across the finish line in 49:06. While this is a pregnancy PR, the last time I ran a 10k pregnant, I was 28 weeks along and MASSIVE.

With respect to the race, other than the crappy hills which should come as no surprise, in light of the fact that Raleigh is freaking hilly, I thought it was extremely well run. There were 750 volunteers throughout the course. The crowd support was wonderful. There were a lot of porta potties. There were jugs of hand sanitizer right outside the potties. Running through downtown Raleigh was a blast. The post race “party” was located about 1/2 mile from the 10k finish and about a block from the marathon and half marathon finish.

Oh right, so I forgot about what I would perceive as hell on Earth if I were running one of the longer races. The 10k started 30 minutes after the full and half. At close to our 2 mile marker, the 10k converged with the rest of the field. I filtered into the 2:15 half marathon pace group. I can imagine that group was frantic about getting passed by hoards of people, then annoyed because we were “only” running 6.2 miles.

Our finish was on the left side, after the 1.6 mile climb previously mentioned. The longer distances continued on the right. So not only did the longer races have to watch us finish, they continued to slog up that hill, which appeared to last another 1/4 mile. It was at around mile 8 of their race. It would have been so demoralizing to watch all these people finish as I was slowly jogging towards my death. Trust me, I have experienced it before in marathons, watching the half-ers cheerily split off to the post-race festivities.

At City of Oaks, the post-race festivities included free pizza, donuts, soup, bread, fruit, and BEER. Which I of course had none of, because pregnant woman can’t drink in public. There was a bounce house for the kids, and the post-race area was not so close to the finish line as to congest the spectating or finishers. I also liked how easy it was to get to and from parking, which was available in many different directions from the race start and finishes.

Overall, I give this race and it’s organizers a B+. It’s not for the faint of heart, but I think it would be a great, scenic, energetic race if you don’t mind a few hills. A friend of mine unexpectedly PR’d, but she is a freak of nature and is from this area (and most likely doesn’t repeatedly run in a 1600m loop in order to avoid hills, the way I do).

I did a long recovery walk with my Super Family, including our 3 mutts, later in the afternoon. Monday I was sorer than Pamela Anderson after the NYC Marathon, but on Tuesday I was re energized to tackle some hill work. If I’m gonna live in this city, I may as well give in to its topography and stop being a wuss about the elevation changes. It’s not like it Asheville or Boulder!

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Random first trimester musings

Hopefully I have just finished running my first 10k since June.  And hopefully I didn’t run slower than I have been on my training runs.  Either way, I am just glad to be racing again!  Here is another look into my earlier pregnancy days…

*originally written on 9/13*

We have our first ultrasound in 12 days, and let me tell you three things I am thinking right now:

1) Why didn’t anybody tell me how humongous you get so quickly the third time around?

2) I REALLY hope there are not two or three babies in there, because I think I look like I am 16 weeks pregnant with triplets!

3) I already feel like I have been knocked up for four months. Why couldn’t I have been one of those women on “I Didn’t Know I was Pregnant” that has a perfectly healthy baby on the toilet at 38 weeks?

In other news, I am still feeling well (knock on wood). I was pretty nauseous at this point with both Super Girl and Super Toddler. Maybe my brain knows I don’t have time to be sick, so it’s telling my stomach to suck it up? That said, I am SUPER exhausted. I would much rather take a nap than go run at the end of the day, so I have been trying to work out in the morning since I am sleeping like crap anyway. I don’t remember being this tired before, maybe it’s because I have never had to be pregnant while raising two other kids? Although Super Dad does basically everything way more than most dads.

Will Run for Pickles

***Originally written on August 31***

When I first started this blog, I really wanted to have a post about running during pregnancy. I ran a good amount when I was pregnant with Super Girl, and even did 5 miles the day before she was born. With SuperToddler, I ran a half marathon (1:54) when I was about 15 weeks, then a 5k (24:50) at 24 weeks, and a 10k (53-ish) at 28 weeks. It was definitely harder the second time around, but I was smarter about my workouts. After reading every not so great book about running while pregnant (there were precisely two at the time), I was confident that the baby would not get overheated or, worse yet, fall out if I ran more than 1 mile.

This time around, I plan to keep running but I will incorporate more cycling and swimming yoga, strength training. That’s right, Super Baby part 3 is on the way! I just found out yesterday, right before Labor Day weekend. Awesome- guess who won’t be downing margaritas at the pool on Labor Day? I knew I shouldn’t have tested so early. But I also kind of had a feeling something was “off” so if I had indulged in a lot if adult beverages, raw sushi, and cold cuts over the weekend, I would not have been happy with myself.

Super Baby 3 was not planned because of the ongoing back problems I have been having. We decided to wait on expanding our family until I knew whether I would need injections or surgery. Well, the Big Guy upstairs had other plans. Thanks goodness that I have had almost no issues with my back or leg all week. I think it may be because I have not been on any 4 hour bike rides in that time.

I plan on documenting my activities throughout this pregnancy and my research on running/exercising while pregnant. I am not going to be doing any pregnant triathlons because a) I am deathly afraid of falling off the bike to begin with and b) who really wants to see a pregnant woman in a bathing suit?

That said, I would love to do a few road races, if my body permits, in the next several months. No, I won’t be running a marathon the morning I give birth, like that crazy lady that did the Chicago marathon a couple years ago. Do you have any clue how many potty breaks that lady would have needed to take? Maybe she just wore adult diapers? And just what is the point of running that far when you are 39 weeks pregnant? You are about to endure the torture of labor and sleepless nights- why do that to your bladder and legs? To each her own, I suppose.

I have a 5 mile race on tap for October 20 and half marathon I am tentatively planning for Late fall or early December when I will be well into my second trimester. Maybe a few more short races until the third trimester- then laying on the couch eating curly fries for a good 10 weeks. My goal is to run 2-3 times, ride my bike on my trainer 1-2 times, and do one strength session a week. If my back tells me to stop, then I will do more yoga and swimming sleeping.

For those of you hoping for posts about hardcore triathlon training- sorry. This has officially turned into a pregnant running blog, at least until next spring.

Parenting and Running aren’t easy

Disclaimer: This is more of a parenting/baby gear post than a running post.  Also, it is not meant to publicly shame people. Read on if you like.

I remember when SuperGirl was a baby, and I was so excited to be one of those moms who runs miles and miles while pushing her baby in a jogging stroller.  I wasn’t excited enough to fork over $400 for such a stroller though.  I found a floor model BOB Sport Utility stroller at a nearby baby boutique for $200, so I jumped at the chance to have one of these luxury running machines.  Once I started using this BOB, I envied the other moms with their BOB Revolution strollers with the swivel wheel.  This must be why the Sport Utility was so cheap- the damn front wheel doesn’t swivel.  It’s impossible to navigate a stroller with a fixed wheel!  If I had a swivel wheel my life would be so much easier.  Maybe it would be easier, but it wouldn’t be safer.

What I quickly learned is that the swivel wheel isn’t there to make running a breeze.  It’s there to make negotiating the aisles of the grocery store or the mall more feasible.  It’s there so that you can have your jogging stroller and everyday stroller all tied up in one nice little bow.  I had a sedan with a not-so-large trunk, so keeping a BOB in there full time was not an option.  Plus, it doesn’t really fold up that easily.  I had a separate stroller for everyday use, so my jogging stroller was just used for jogging/running, and it was stored in our dining room because we had no garage.  Now we have a garage, so it’s basically a stroller grave yard.

The thing is, I have seen lots of people running with the swivel wheel unlocked.  I have also seen people jogging with strollers that aren’t mean for any type of jogging whatsoever.  I won’t even get into that here.  People, this is NOT SAFE.  Do you want to know why? Because if you run “over even a small pebble with a swivel wheel at running speeds could send the stroller quickly veering in an unplanned direction.” See Runner’s World’s Guide to Jogging Strollers.  Also, even if you have a swivel wheel that can be fixed, there is “always some jiggle in the wheel one way or the other.”  If you look at the BOB Revolution owner’s manual, it specifically says not to run with the front wheel in swivel mode.  I am not a huge stickler for rules like obeying the speed limit or not turning on a red light.  But if the stroller manufacturer is telling me not to run with a swivel wheel, and most “serious” jogging strollers are only made with a fixed wheel, then I am not going to take that chance.

I have seen people comment on message boards that it would be “too hard” to push their kids with the front wheel fixed.  Here’s the thing: pushing your kid(s) in a jogging stroller is not supposed to be easy.  It’s hard work.  It makes you a bad ass, because you can watch your kids and exercise at the same time. It doesn’t make you as badass as this guy, but you are still way more awesome than someone who thinks that having kids and exercise don’t go hand in hand. Parenting is hard work.  There are some things that would make parenting easier, like putting your kid in her carseat without taking the 15 seconds to fasten the 5-point harness.  Or leaving your kids at home asleep with no baby sitter for a few hours because they sleep like rocks anyway. Or not installing a baby gate because you would have to find your drill, or making sure your wine isn’t on the coffee table because little Timmy might drink the whole thing (we all know you pour more than 6 oz). But easy doesn’t mean safe.  

Over the years I sold the BOB and acquired a double stroller that had a swivel option.  I only ran with it in the locked position, but I found it was not as sturdy and I worried that at any moment it could become unlocked.  Also, I didn’t like how small the wheels were.  I ended up with the Baby Jogger Twinner which is one of the best things to ever happen to me, besides my family and Amazon.  You can’t put an infant under 6 months in it but this isn’t a problem for me.  I talked about Big Red in a previous post so I won’t bore you again, but a big wheel and lightweight frame are crucial if you want to make pushing a jogging stroller easier AND safer 🙂

 

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Fall is for racing

I am itching to find a half marathon in late November or in December. Are there any out there besides Kiawah that I can do in NC? Heck maybe I will even go up to VA, if SuperDad signs off.

I really need to find a race longer than a 5k because I can knock one of those out in my sleep (how fast it will be, well that’s another story). Only Olympic athletes actually train for a 5k right? If I can nail down a half marathon in next the 4-8 weeks, that should give me enough time to set some goals, amp up my mileage in a safe manner, and force me to do some tempo runs and speed work. I have fallen into yet another of my ruts and with this amazing fall weather, I would be doing myself a disservice if I didn’t indulge in a longer fall race.

Disclaimer: This is not recommended for beginners! I have been running up to 7 miles at least once a week and 4 miles with the double stroller (that’s 8 non stroller miles, if you don’t know the math) several times a week. I have time to get my long runs up to 10 miles, which I would be comfortable with heading into a race I just plan on running for fun, not to race. Wait did I just say I am doing a “fun run” because I don’t think I ever have before?

Alright people, put on your thinking caps. I am considering the City of Oaks 10k on 11/3 – yes they do have a 10k for lightweights like me but then I want you all to find me a half. Remember, it has to be at least one month from now. Ready, set, go!

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My mom and I at the Dowd Y half marathon in Charlotte in 2010. Gloves, hat, cold weather apparel. That’s what I’m talking about.

Oops

So, I thought that running 100 miles this month would be too easy, so I thought 100 miles pushing the double stroller would be a better goal. Wow, definitely overshot that one. Not necessarily because running 100 miles with a stroller is so physically challenging, but coordinating my runs with a time when both kids would be awake and willing to sit in the stroller would take an act of Congress!

Sure, on the weekends it isn’t that difficult to pick some random time to run with the stroller. But for week day runs, I like to head out at 6am occasionally. There is no chance I am rousing my kids from their coma-like sleep just to put then in the stroller. I like running to be quiet, and if I jolted them out of bed, they would both scream the whole way, waking the neighborhood like the two largest, most annoying roosters to ever exist.

If I don’t leave work until after 6, the run takes place while Super Toddler is ready to CRUSH his dinner. A few squeeze applesauces and crackers ain’t gonna get the job done.

All this leads me to my giving up on the 100 double stroller mile goal. Many doubted me from the get go and I don’t think they are haters or hold my ability to stick to goals in low esteem. Rather, I think they considered all the contingencies (noted above) which I hadn’t factored in beforehand.

I have decided to stick with 100 miles in October but even this is hard because there are other things, like group exercise classes, I want to do besides run. And I don’t want to work out for 2 hours a day. How on earth did I do this during my very brief period of triathlon training? How did I run 5 miles, then go do a 3 hour swim practice in high school? How did I lift weights three mornings a week in college then in the afternoon swim 3 hours? Just figuring out how to log a mere 25 miles a week is tiring.

Ok enough whining. Just thought I’d share last night’s workout, which is how I got back on track with my monthly mileage. On the treadmill, I started with a half mile warmup (about 8:45 pace), then did 6 miles with the pacing progressing significantly every two miles. Miles 1-2 at goal marathon pace (8:15). Miles 3-4 at current half marathon pace (7:50). Miles 5-6 at goal half marathon pace (7:20). Cool down with another 1/2 mile. So yeah, that hurt.

I will be super proud if I can get to 100 this month. I really just need to toss in a double digit run this weekend and that should set me up nicely. Also, I need a new goal race. Something in Charlotte or Raleigh in November or December. Anyone have any good suggestions? Nothing longer than a half marathon for now.

How is your 100 in October going?

Day one

Sorry for being totally MIA. Work, parenting, and my love for super expensive group exercises classes has kept me away from running (but not biscuits), so not much to write about.

Today; however, I want to share my excitement over a new challenge for this month. My super awesome health guru fitness buff friend Kelly over at Iron Mamas has extended her 100 mile challenge for October. Just get 100 miles in over 31 days. Walk, jog, run, skip, whatever mode you prefer for getting your miles in. It comes out to 3.23 miles per day, or 6.46 miles every two days, or 100 miles in one day. You get the picture.

Back when I was training for marathons, long long ago, I would hit 160-200 miles per month easily frequently. So 100 miles doesn’t sound like much to a marathon runner, but to someone like myself who is now just sort of in a rut trying to figure out what my next race will be, 100 is a good jumping off point. In fact, running about 25 miles a week could make me a pretty mean 800 meter runner. No?

I started out October with a 4 mile double stroller run, averaging around 8:20/mile. I felt pretty strong at the end, at which point I had a light bulb moment. Since I have long since decided that whatever mileage you do while running with a double stroller should be multiplied by two, if I do all 100 miles with the double stroller, then that’s like doing 200 miles! Or, if I do 50, that counts as 100? Just kidding (maybe). Plus, nothing gets me in shape quite like pushing 65 lbs of humans and 20 lbs of stroller uphill.

So who wants to do the 100 mile challenge? If you already ran today, great. If not, you’re only one day behind. Or, there’s still 150 minutes left in the day to hop on your treadmill. If you want to do the 100 day stroller challenge, I can almost guarantee you will get a LOT faster at the end of the month when you run without the stroller.